3 Reminders on Healing and Emotional Freedom: Healing is Inevitable
There may be a few ways to describe emotional freedom but to me, emotional freedom is the intelligent integration, healing and release of heavy and overpowering emotion…
Archive for the ‘motivation’ Category
3 Truths That Hide Beneath Our Fears and Why We Need to Heal Within
To understand what makes us afraid we need to travel far and wide, deeply into our nature, social or familial conditioning and life experiences. And the key word here is “understanding”…
Battles – An Inspirational Poem to Calm the Inner War
Lately, I have been at war with the world, disenchanted and roused by every injustice that finds its way to me…
Letter to my Body- An overdue apology
We spend our earlier years forgoing our body, mind and spirit, and our later years recovering and piecing things together again from the inner and outer damage we do…
Explanations and Empathy: for the Stuff in the Basement
Sometimes… we want an explanation from someone. We want it, we ache to know their reasons why so that we may try to understand. Because maybe their “why” would mean we hurt a little less…
3 Reasons Why it is so Important to Rise Quickly after you Fail
There are few certainties in life, but the one common and rock-solid certainty is that we will all fail at something in our lives. It’s pretty much one of life’s guarantees…
3 Ways Compassion and Empathy Enhance Life Experience
We are all perfectly imperfect with flaws, nuances and failures that underscore our lives. If we look too closely and judge too harshly the very things that…
3 Routes to Enhancing Self Awareness
Self awareness acts like the key to the door of our own destructive thinking. We can only invite change into our lives once we make ourselves consciously aware…
5 Reminders on Things You Should Not Apologize For
We should never intentionally set out to hurt anyone but as human beings trying to find our way- we sometimes will. We can learn and love with greater fire and fury rather than judge and berate…