There may be a few ways to describe emotional freedom but to me, emotional freedom is the intelligent integration, healing and release of heavy and overpowering emotion…
Motivation/ Well-Being Articles
To understand what makes us afraid we need to travel far and wide, deeply into our nature, social or familial conditioning and life experiences. And the key word here is “understanding”…
Lately, I have been at war with the world, disenchanted and roused by every injustice that finds its way to me…
We spend our earlier years forgoing our body, mind and spirit, and our later years recovering and piecing things together again from the inner and outer damage we do…
Sometimes… we want an explanation from someone. We want it, we ache to know their reasons why so that we may try to understand. Because maybe their “why” would mean we hurt a little less…
There are few certainties in life, but the one common and rock-solid certainty is that we will all fail at something in our lives. It’s pretty much one of life’s guarantees…
As we evolve and grow as people, we will return to similar experiences and life lessons that test our resolve and capacity to overcome. If there are particular…
We are all perfectly imperfect with flaws, nuances and failures that underscore our lives. If we look too closely and judge too harshly the very things that…
Self awareness acts like the key to the door of our own destructive thinking. We can only invite change into our lives once we make ourselves consciously aware…