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The Motivation Angel

Archive for the ‘health and happiness’ Category

Letter to my Body- An overdue apology

We spend our earlier years forgoing our body, mind and spirit, and our later years recovering and piecing things together again from the inner and outer damage we do…

Explanations and Empathy: for the Stuff in the Basement

Sometimes… we want an explanation from someone. We want it, we ache to know their reasons why so that we may try to understand. Because maybe their “why” would mean we hurt a little less…

3 Ways Compassion and Empathy Enhance Life Experience

We are all perfectly imperfect with flaws, nuances and failures that underscore our lives. If we look too closely and judge too harshly the very things that…

3 Pillars to Emotional Strength

Dark and unexpressed emotions can often suffocate our hearts and disrupt our inner compass of wisdom. When we manage our emotional environment and deeper feeelings…

3 Lessons on Challenging and Impactful Relationships

Relationships and the connections we make with each other are vital for developing wisdom and deeper self knowledge. It is often the people that challenge us…

Freedom to be you: 3 Reminders that you are Enough

We suffer greatly when we feel like we are not enough; or when we buy into the falsity of not measuring up to a certain archetype or way of being…

Rebel Hearts: 3 Reasons to Break your Own Rules

Restriction is not congruent with our spiritual flame of limitlessness and possibility, our heart does not like rules- it beats to a melody of chance. When we live our life by external rules…